Affirmation Train You Can Change Any Situations With Words
HE WANTS YOU VIBRANT AND STRONG BY PASTOR CHRIS OYAKHILOME.
Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth (3 John 1:2).
One of the ways to improve your health is making sure you have good enough rest for your physical body, and good sleep has a role to play in this. Itβs recommended to sleep for a certain number of hours every day. Although some people say, βThereβre days that I sleep throughout; and then other days, I just stay awake.β That isnβt a normal lifestyle. If youβre that way, always cutting back on sleep, then youβve got to reorder your lifestyle.
Youβre not supposed to go on for several days without sleep, hoping to make up by sleeping eventually for twenty-four hours. Thatβs not going to work. Over time, chronic insomnia could drastically affect your health. God made day and night on purpose. Night has a cooling effect on the natural body. The biological effect of night is to cause you to sleep, to create the instincts of sleep, yet some people will still not want to give in to sleep. Such a lifestyle isnβt too good for your health, and could even impact your eyes negatively.
The Bible says, β…wherewith ye may cause the weary to rest; and this is the refreshing: yet they would not hearβ (Isaiah 28:12). Can you see that? He wants you to be vibrant, healthy, and strong. Therefore, Heβs telling you that a good rest is a way to improve and extend your health; itβs a way to care for your physical body. Some people leave the responsibility of caring for their physical body to God; but your body is your house, and youβre the custodian of it. So, you must take care of your body.
Many get sick because they ignore simple routines like a proper rest and physical exercises. The Bible says bodily exercise profits little; it doesnβt say that it profits nothing. Itβs important that you learn to keep your body healthy and strong; ensure proper hygiene, and donβt wear out your body from excessive labour. Keep your body in health, through the consistent application of the Word of God, and some basic health regimen. Make your body healthier so you can serve God better!
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God Bless You.
